skye
23-10-08, 13:04
Hey,
So the last few days i have gotten bad again with my breathing. i thought i was over this little HA as i went to the docs and of course they put it down to anxiety, when i was convined it was lung cancer or copd after 8 years of smoking...
I felt so much better, but its crept up on me again and i cant help thinking that something is wrong. Its like i always have to take deep deep breathes and try to yawn, i feel like im not getting enough air in. I also feel really tense and feels like a huge effort to breathe. Also im breathing heavily i can literally see my poor little chest freaking out and rising really heavily.
Anyone else have this? Wierdly enough the only thing that gets rid of it is if i have a glass of wine.. i guess i relax and forget about it, so it does sound like anxiety but its just so physical and i cant control it at all. i can hardly get the vino out at work lol(although a glass of red right now would go down a treat...:noangel: ) I hate this, i hate feelign like this it comes and goes 2 bad days then ill be okay for a while....
Oh another question...has anyone on here had councelling before? I finally decided to get some through my doctors and my first session is coming up, im really nervous just cant imagine how it will all start off and ill open up to a complete stranger face to face. My parents ahd a messy diviorce when i was 13 and fourteen years on its been 8 years since i saw my real dad. so im doing the whole therapy thing to hope it helps me, i know my anxiety stems from a lot of this. Im just interested i guess in how it sort of works i have no idea and getting worried about it now!
sorry for the whole "sharing!" (very un british of me lol)
Thanks in advance
Skye
x
So the last few days i have gotten bad again with my breathing. i thought i was over this little HA as i went to the docs and of course they put it down to anxiety, when i was convined it was lung cancer or copd after 8 years of smoking...
I felt so much better, but its crept up on me again and i cant help thinking that something is wrong. Its like i always have to take deep deep breathes and try to yawn, i feel like im not getting enough air in. I also feel really tense and feels like a huge effort to breathe. Also im breathing heavily i can literally see my poor little chest freaking out and rising really heavily.
Anyone else have this? Wierdly enough the only thing that gets rid of it is if i have a glass of wine.. i guess i relax and forget about it, so it does sound like anxiety but its just so physical and i cant control it at all. i can hardly get the vino out at work lol(although a glass of red right now would go down a treat...:noangel: ) I hate this, i hate feelign like this it comes and goes 2 bad days then ill be okay for a while....
Oh another question...has anyone on here had councelling before? I finally decided to get some through my doctors and my first session is coming up, im really nervous just cant imagine how it will all start off and ill open up to a complete stranger face to face. My parents ahd a messy diviorce when i was 13 and fourteen years on its been 8 years since i saw my real dad. so im doing the whole therapy thing to hope it helps me, i know my anxiety stems from a lot of this. Im just interested i guess in how it sort of works i have no idea and getting worried about it now!
sorry for the whole "sharing!" (very un british of me lol)
Thanks in advance
Skye
x