Intro

[kev191805]

Hi Room

My name is Kev,and i suffer from panic attacks! jesus i feel like i'm in AA! lol. i first had one about 6 years ago and then i never had one for about 3 years ago then they stopped again and now i am havin them quite regularly. There kinda taking over my slightly and i'm always anxious about havin one which then induces one so its a vicious circle

[jodie]

hiya

:welcome: to nmp

jodie x

[diane07]

Hi kev,

A big welcome to nmp.
Well you've made a good step by joining us here, even if it feels like AA lol!
We'll help you out all we can, just keep posting.

best wishes

di xx

[Veronica H]

Hi Kev
:welcome: to NMP. My name is Veronica and I have panic attacks (your right it does feel a bit like AA when you say it). There is a brilliant book by Dr Claire Weekes called 'Self help for your nerves' published by Thorsons ISBN 978-0-7225-3155-6. This is available from the NMP Shop. I cannot recommend this enough as it really explains what is happening to us, and how we can recover. Her recordings can be downloaded free to your MP3 from the NMP Shop too. Glad that you have found us. You will find comfort and support here.
Veronica

[milly jones]

welcome to nmp hunny

love from milly xxxx

[weeble40]

Hi and a big welcome to NMP its great to have you here, hope to see you in chat sometime,

Take care

Emma xxx

[pooh]

Hi there and welcome along to NMP

POoh x