Trapped in my mind

[Cheeky220]

Hi im new to this site and just looking for some advice. Been through a lot of emotional stress at the moment with one thing after another. constantly my mind would be racing going over everything however a strange feeling out of the blue came over me one night in bed when i was feeling very anxious and suddenly i felt a weird calming sensation. i then became obssessed with my thoughts and focusing on them now i feel trapped in thinking about my thoughts etc and withdrawn. has anyone experienced this and can it be overcome?

thanks x

[titch]

Hey Hun :welcome: to nmp..there is alot of useful information on the forum and on the links to the left..i get alot of bad thoughts and them obcess about them..speak soon xxx:bighug1: