betsy
26-10-08, 15:12
Hi to all,
I am in my fifties and had panic attacks for 26 years on and off but this time is the worst.
My coping ways do not seem to be working this time and I also worry about chest pain. I find it difficult to cope as I am now on my own and lonliness does lead to too much time to dwell.
I have a counciller who does not agree with me that I am worse as I can make myself do things if I have to.
I work part time and my kids have just married and all loved up at present so
dont understand and i get the usual pull yourself together and get on with it.
:blush:
sorry this seems as if I am just sorry for myself but it goes much deeper
so can I get some assurance from you all and some ideas for coping.
Thanks .:weep:
I am in my fifties and had panic attacks for 26 years on and off but this time is the worst.
My coping ways do not seem to be working this time and I also worry about chest pain. I find it difficult to cope as I am now on my own and lonliness does lead to too much time to dwell.
I have a counciller who does not agree with me that I am worse as I can make myself do things if I have to.
I work part time and my kids have just married and all loved up at present so
dont understand and i get the usual pull yourself together and get on with it.
:blush:
sorry this seems as if I am just sorry for myself but it goes much deeper
so can I get some assurance from you all and some ideas for coping.
Thanks .:weep: