hello

[BUNNYNEAN]

Hello everyone
ive had anxiety and Panic Attacks most of my life and i am now 28. Ive tried everything counsler, therapists, going in to hospital, you name it ive tried it. Ive joint no more panic as my last resort im hoping talking to people who know what im going through will help. My anxiety is mainly driving my fear is im going to faint or loose control. I dont want to commit suicide or kill myself but sometimes i feel out of control and i worry i will do something to myself that i have no control over. If anyone has any advice for me please let me know as i am desperate.

http://www.nomorepanic.co.uk/images/misc/progress.gif

[belle]

Hi and welcome :)

x

[shaka]

Hello BUNNYNEAN
I Have suffered anxiety attacks for a long time and know how horrible they are I have learnt to accept them now .muscle relaxation and breathing exercises do help But most of all to believe you will get better cos you will
HOW you think is how you feel. If you think you are well you feel well
Have you read any self help books.
THEY are a great help I'm sure you will get lots of help on this site
And will soon feel better
SHAKA XXXXXX

[weeble40]

Hi and a big welcome to NMP its great to have you here, hope to see you in chat sometime,

Take care

Emma xxx

[pooh]

HI there and welcome along to NMP

Pooh x

[milly jones]

glad u joined no more panic


ur welcome here


love milly xxx

[lorac]

Hi

Welcome to the site, I am sure you will get some good support and advice on here.

Take care

Carol