mini_mog
27-10-08, 18:22
had a really bad day today with my anxiety, felt fine and chilled out this morning, then i hit a kerb driving to work and ive been worrying about various things since:wacko:
one of my main constant recurring worries is accidently causing harm to someone else, or making them ill, or damaging their property such as their car. ihave never done any of these things! (i did scrape a car of a collegue around a year ago but he was very kind about it and just glad id told him bout it) i was panicking this evening because i got something out of the bin (partner had just changed the bag) and was terrified id contaminated the sleeve of my top with dirty cat litter- it was clean! he mentioned ocd and i think maybe i am suffering with ocd as well as anxiety.
im so fed up of this! i am feeling better than i was a week ago and i think the citalopram is helping but i still feel i need reassurance from people to make my mind stop racing, and talking about these thoughts to people who dont understand, im sure makes them think im losing it:wacko: argh! i just want it to stop:weep:
i feel a bit better after that rant!
one of my main constant recurring worries is accidently causing harm to someone else, or making them ill, or damaging their property such as their car. ihave never done any of these things! (i did scrape a car of a collegue around a year ago but he was very kind about it and just glad id told him bout it) i was panicking this evening because i got something out of the bin (partner had just changed the bag) and was terrified id contaminated the sleeve of my top with dirty cat litter- it was clean! he mentioned ocd and i think maybe i am suffering with ocd as well as anxiety.
im so fed up of this! i am feeling better than i was a week ago and i think the citalopram is helping but i still feel i need reassurance from people to make my mind stop racing, and talking about these thoughts to people who dont understand, im sure makes them think im losing it:wacko: argh! i just want it to stop:weep:
i feel a bit better after that rant!