please help

[anx mum]

Hi im Bev. Im 29 im feeling very anxious. Does anyone else experience chest pains, pins and needles,numbness,feel like im suffocating like no air.

[bottleblond]

Hi sweety

Yup i have! but just to double check, you have had this seen to by a doctor i assume?

Love Lisa
xxx

[anx mum]

yeah i have but still worried. have u had similar symptoms x

[jill]

Hi Bev, :D:hugs:

I can understand your worries hun, not knowing whats going on with your mind and body, anxiety symptoms can be very, very scary :hugs:

You say you have seen your gp, what did he say and do to try and put your mind at ease hun?

Your symptoms are very common with anxiety and you will find there are lots of people on here who have had these symptoms,

Here is a link which will take you to some post with your symptoms in them

http://www.nomorepanic.co.uk/showthread.php?t=7784

Here is another link, which will help

http://www.nomorepanic.co.uk/showthread.php?t=942

another link

http://www.nomorepanic.co.uk/NMPcms.php?nmppage=symptoms


YOU ARE NOT alone hunny, please don't think this, I know you are scared right now, but that is how anxiety works, it lives on are fears, if we did not fear it, your symptoms would get less and less.

Do you know what triggered your anxiety, have you been under alot of stress hun ?

YOU TAKE CARE

LOVE JILLLXX

[anx mum]

Thanks for replying jill. Finding everyday hard at mo. Got 2 children and not coping with them. My partner works feel scared when hes not around feel something bad will happen getting horrible physical symptoms which my doctor has put down to anxiety

[jill]

Hi Bev, :D:hugs:

I know you are scared right now, :hugs:this is your anxiety hun, the feeling that something bad is going to happen, I know this feeling well and so does many, many other people on this site. Its a feeling of independing doom, this is a coomon symptom of anxiety.

I know its dame hard NOT to fear these symptoms hun, but fearing them will fuel your anxiety. Learn all you can about panic, anxiety and its symptoms.

I myself have had many, many symptoms regarding panic anxiety, some common, Mmm, 1 not so common, they are very, very scary and we think the worse or feel terrified all the time.

I know after finding this great site, I learned to use distraction, I did use my kids for this and played with them alot. The more you take note of how bad you feel the more you feed your anxiety.

Try finding something that will distract you from how you are feeling, this helps us move on a little soo much.

I too and other people on here find it hard to be on there own. My hubby did night shifts, blimey, it was dame hard, BUT, I got through it AND so CAN YOU hun :hugs:

I do hope you found th links helpful Bev,

Keep posting keep venting, it helps to talk to people who understand what you are going through.

YOU TAKE CARE

LOVE JILLXX