panicking right now cant cope anymore

[Cheeky220]

Im constantly high on panic and anxiety due to what i think is the DP/DR dont know how to cope with this.

Anyone share any experiences in dealing with this?

Is this the mind playing tricks? i cant see how anxiety can do this tho :(

help i cant cope anymore x

[yorkylover]

Hi Cheeky Just wanted to send you a hug sweety.
:bighug1: :bighug1: :bighug1: :bighug1:

[anx mum]

Hi im Bev i know exactly how u feel its awful. Do u get any physical syptoms?

[Cheeky220]

yes tight stomach, sweating, trembling,chills,etc. that doesnt scare me its the DP feeling of concentrating on my mind making me go crazy!!

[lynne71]

hi bev i know how you feel the last two weeks i have been feeling very panicky and my head feels heavy i dont have depression but after eighteen months ov not feeling normal its getting me down. have you been to the doctors?

[anx mum]

Hi im Bev can i ask what dp and dr are? I to suffer with high anxiety.