kerri2008
31-10-08, 22:11
ive not been online in a while
but since i last posted something, ive been having counselling in regards to anxiety and panic attacks, and admittedly this has been helping alot!
i dont feel like i used to in that i can tell when a panic attack is coming on and can now stop it happening by thought swap and realistic thinking
however, i am thinking about death more than normal, and am convinced daily i am going to die..soon, even when im not necessarily suffering any of my old symptoms, i am absolutely convinced i'm going to die, maybe today or maybe soon, but before anyone else in my family. does anyone else have these feelings??? am also worried as my last doctors appointment has now resulted in him booking me in for a second ECG scan, am worried he senses something isnt right :( xxx
but since i last posted something, ive been having counselling in regards to anxiety and panic attacks, and admittedly this has been helping alot!
i dont feel like i used to in that i can tell when a panic attack is coming on and can now stop it happening by thought swap and realistic thinking
however, i am thinking about death more than normal, and am convinced daily i am going to die..soon, even when im not necessarily suffering any of my old symptoms, i am absolutely convinced i'm going to die, maybe today or maybe soon, but before anyone else in my family. does anyone else have these feelings??? am also worried as my last doctors appointment has now resulted in him booking me in for a second ECG scan, am worried he senses something isnt right :( xxx