Suddenly feeling nervous and shaky...

[yanksforever]

I was feeling normal and relaxed...not very anxious today and about 3 hours ago began to feel nervous as if there was some imminent danger...and kind of shaky, like when i speak i sounds kind of shaky and nervous/...has this ever happend to any of you? is it part of anxiety??? will it go away?

i dont really feel weak or tired...i took my multivitamen and thats it...but i feel so nervous???

[jill]

Hi hun, :D:hugs:

YES, this is anxiety symtpoms, I know its hard for you but try not to fear them, this will only fuel your anxiety, this will go in time hun :hugs:

I have had this and yes, it did seem to pop out of the blue.

The feeling that you feel something bad is going to happen is the feeling of independing doom, this is a common symptom of anxiety hun, there are lots of people on here who have had this.

When you speak and it sounds shaky this sounds like you have had an adrenaline rush. The body may shake OR you may feel shaky in parts of your body. There maybe NO outwards sign of shaking but when talking you feel shaky, this is an anxiety symptom too.

I have been panic, high anxiety free for along time now, because of this great site, but, when I had a VERY BIG problem I was dealing with, I was talking to the person trying to sort things out, when all of a sudden I got these symptoms you explaned. I know what they are, I eccepted them, told myself why they where there AND they did pass. Blimey, my voice went all funny too, but, it never bothered me, I new, they would pass.

Try to not put to much importance on these symptoms hun, distract youself from how you are feeling, use positive self thoughts, eg, this is anxiety, it will pass,

It does go hun

Hope this has been of some help

YOU TAKE CARE

LOVE JILLXXX

[LeeBee]

Totally had this today. Became convinced that the coffee shop had accidentally given me proper coffee rather than decaf, I felt so nervous and jittery. Shaky inside, numb hands and feet, tight chest, jiggly legs - couldn't stop moving. It was anxiety and it has mostly passed now. It's really unpleasant, isn't it, and sets your mind racing as to what it might be. But it does pass.:flowers:

[honeyp1e]

i no this is an old post but i have just wrote a post before i read this and this is how am feeling this morning :(