View Full Version : Pulse racing
Does anyone have a racing pulse whilst at rest?
Yes, and I can't understand it. How long have you had that?
Noticed it today do u count yours do u think its panic?
If it's extra fast then I realise panic is coming and try to take some slow, deep breaths. If you are worried about it then I would recommend that. But some of the time I am just aware of my heart beating much faster than my husband's is, and I think that is because I just don't find it easy to relax. Even when I feel relaxed the thoughts are still whirling round my head.
How fast is your heart going? Are you anxious?
Yeah feel anxious its going fast
Take some deep breaths, count as you breathe. In, 1, 2, 3, 4... out, 1, 2, 3, 4... in... out... after a while you should feel your heart start to slow down. Don't think about anything else apart from your steady breaths.
How are you doing now? Hope you're OK. *hugs*
Still feels fast maybe im getting anxious.
Are you anxious about anything specific hon?
Been worrying cos been getting chestpain but it seems better today. Doc says i have severe anxiety
OK, well try to calm your breathing down and not concentrate on your heartbeat. Maybe you could trying popping soem music on to disract you...
Maybe_Baby
07-11-08, 15:21
I do!
Only when im anxious, and im aware that i am.
then i feel my pulse and it gets faster, then the panic really starts to kick in :(
Its such a horrible feeling.
I normally notice mine when im at rest.
xx
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