rocklover
09-11-08, 15:06
Hi,
Was diagnosed with anxiety in Sept and my main symptoms were severe nausea, feeling restless and jumpy, electricity feeling in my arms, no ability to concentrate, mild agoraphobia. About 3 weeks ago I decided to come off meds as they made me worse and I woke up about 3 days later and felt fine, no symptoms, nothing (apart from my IBS lol).
Tomorrow I am flying out to Florida with my daughter, my parents, my sister and her husband. I have been looking forward to it and to be honest, I have hardly been worrying. However, today I woke up with the horrible jittery feeling and the nausea is back, I am trying to calm myself down, but the adrenaline has really hit. I know I have beaten before, but at the moment I am really struggling, I am having the what if thoughts, especially "what if I go back to the way I was before".
Help, what can I do? I am leaving for a hotel at Gatwick in just over an hour!!!
Was diagnosed with anxiety in Sept and my main symptoms were severe nausea, feeling restless and jumpy, electricity feeling in my arms, no ability to concentrate, mild agoraphobia. About 3 weeks ago I decided to come off meds as they made me worse and I woke up about 3 days later and felt fine, no symptoms, nothing (apart from my IBS lol).
Tomorrow I am flying out to Florida with my daughter, my parents, my sister and her husband. I have been looking forward to it and to be honest, I have hardly been worrying. However, today I woke up with the horrible jittery feeling and the nausea is back, I am trying to calm myself down, but the adrenaline has really hit. I know I have beaten before, but at the moment I am really struggling, I am having the what if thoughts, especially "what if I go back to the way I was before".
Help, what can I do? I am leaving for a hotel at Gatwick in just over an hour!!!