Books.- night time reading!!

[nickieb]

Hi peeps

As Xmas is coming up i am gonna ask for a book on dealing with health anxiety or about health anxiety.
I have looked on amazon & there are so so many its hard to know which one is best.

Does anyone have any suggestions of easy reading ones that help???

[bottleblond]

Hiya mate

I try to avoid readin about anxiety at bedtime and tend to go for a good old saga (bit like meself really) Lol

If you get the chance then try to have a word with Jaco when he is next on because he is really good at this one (well he has to be good at something other than cooking) HA kidding!

Love Lisa
xxxxxx

[pinkpiglet]

I bought 'Cognitive behaviour Therapy for Dummies' from Amazon it was £8.99 but so far i havent had much chance to look at it. The reason been that my OH is hogging it. He says that it is really helping him deal with his anxieties & issue's. It is not specifically for health anxiety, but anxiety in general. My bloke says you should try it. Why don't you ask your local library to order you a few books and check them out before you make any purchases.