Beat the Blues

[baldy_dude]

I was signed up to an online CBT course called 'Beat the Blues' - I done the fist session last night.

Anyone have any experience of this CBT? Did it help at all? Any tips to get the most out of it?

[raphael]

i thought beating the blues was good thought the last week bit flowerey but it really helped me the biggest thing i got was just cos u hv a thought doesnt make it true x

[joyce1980]

Well I felt like a REAL LIVE person didn't have time to talk to me so they stuck me on a talking computer.
It was a joke.

I think CBT would be great as it makes sense but you SHOULD do it with a REAL PSYC NURSE!!!!

However if it works for you then that's damn great news.

I feel I was too far gone to listen anyway.

x x x x

[raphael]

i think that it does miss the personal but for me something clicked wasnt so good at the homework though good luck with it - if it doesnt suit tell them x