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Hi, I'm Sarah and I have been suffering from panic disorder for nearly 20 years. I have been lucky enough to ward off most anxiety with medication (SSRI's: prozac mostly), but lately I have made the difficult decision to seek cognitive behavioral treatment. For some reason I am feeling pessimistic about its effectiveness, so I would love to hear some encouraging words to help me on the long battle to recovery!
hiya
:welcome: to nmp
jodie xx
Hi Sarah,:)
:welcome: to NMP. It's great that you've joined. There is so much information & help here.
Best wishes xx :bighug1:
Hi and a big welcome to NMP its great to have you here, hope to see you in chat sometime,
Take care
Emma xxx
Hey and welcome along to nmp...this site has helped me soo soo much i hope it does the same for u... xx take care xx
Hi there and welcome along to NMP
Pooh x
Hi Sarah im starting the same treatment next week. I dont really know what to expect or if it will really help. I've also heard about some self help books writtten by Dr Claire Weekes. Who knows! it's worth a try and it might help...
Welcome to the site hun, hope you find the help you need...we're all lovely!:hugs: :hugs: xx
Hi,
:welcome: to NMP, I am sure you will find lots of help and support here on your journey to recovery and make some good friends along the way.
Lynnann
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