katiedarling
19-11-08, 16:54
This is the worst I have ever ever felt anxiety. I havent been sleeping. I cant fall asleep because my mind wont shut down, and i feel like adrenaline is coursing through my body. I wake up in the night and cant get back to sleep. I wake up in the morning....and just feel like my heart is vibrating, and I can just feel anxiety coursing through my veins. Like I feel it, all through my body. And I can't shut it down....I have tried all the techniques, I am reading my Claire Weekes book...and I have never ever felt anxiety this bad before....
I dont know what to do. I feel pretty panicky.
Im thinking about taking an Ativan today, which I hardly ever do....but I just want my mind to slow down, and quit focusing on how scared I feel....
Please guys...I dont want to go on meds, but I would really really like some reassurance and advice. I feel like my body is beyond my control right now....like how can I stop what is running through my veins???? I feel like I have really high blood pressure. Can you feel that? High blood pressure? Or is it just my anxiety?
Really bad today.....never felt like this.
Darling
I dont know what to do. I feel pretty panicky.
Im thinking about taking an Ativan today, which I hardly ever do....but I just want my mind to slow down, and quit focusing on how scared I feel....
Please guys...I dont want to go on meds, but I would really really like some reassurance and advice. I feel like my body is beyond my control right now....like how can I stop what is running through my veins???? I feel like I have really high blood pressure. Can you feel that? High blood pressure? Or is it just my anxiety?
Really bad today.....never felt like this.
Darling