phil06
25-11-08, 23:33
I am soo anxious about soo much right now I feel stressed. Not sure how I can cope. I don't get much physical symptoms as I got over them with therapy over a year back. I have a sheet I was given which kind of says how I feel in ways: Worrying Thought, Physical symptoms and behaviour which can relate to all my worries:
Dreams I have been getting really vivid bad dreams some I can remember which link to my anxiety OCD thoughts.
I feel like I will never find a nice woman. For about 3 or 4 months I have given up hope. I was going out with somebody but it never lasted I feel with my bad job hours and money I can't be bothered plus there's no right woman for me so It depresses me. It's a vicious cycle and brings on the HOCD and makes me worry and worry and worry non stop.
I get HOCD anxious thoughts fears of not being into woman even though I am and have only had g.fs. I worry and the physical things are I feel sick or need to check myself and behaviour I end up going red all the time and get these awful horrible thoughts which stress me.
I have OCD's about cleaning and a recent one over the months has been using too much body spray so I was told from somebody you can die from some irregular heartbeat which has scared me now.
I'm fed of the latest physical symptoms like going red, having to make sure I walk ok, OCD over music or clothes and stuff like that.
My head knows what I am all about but the OCD/anxiety is very controlling. Can anybody give me any advice? I just feel scared, anxious feel down. I managed to get over it last week as I put on a tough front but even that caused me anxiety later on like "what if im a bad person" "what if i am turning nasty" so I feel weak again.
My mind is full of negative thoughts and even the panic attacks are creeping back up at night. I guess it never helped when I worry "what if i will be like this forever".
I feel a bit down in my job, hate being single and stuff like that...plus the added anxiety I just duno I feel miserable. :blush:
Dreams I have been getting really vivid bad dreams some I can remember which link to my anxiety OCD thoughts.
I feel like I will never find a nice woman. For about 3 or 4 months I have given up hope. I was going out with somebody but it never lasted I feel with my bad job hours and money I can't be bothered plus there's no right woman for me so It depresses me. It's a vicious cycle and brings on the HOCD and makes me worry and worry and worry non stop.
I get HOCD anxious thoughts fears of not being into woman even though I am and have only had g.fs. I worry and the physical things are I feel sick or need to check myself and behaviour I end up going red all the time and get these awful horrible thoughts which stress me.
I have OCD's about cleaning and a recent one over the months has been using too much body spray so I was told from somebody you can die from some irregular heartbeat which has scared me now.
I'm fed of the latest physical symptoms like going red, having to make sure I walk ok, OCD over music or clothes and stuff like that.
My head knows what I am all about but the OCD/anxiety is very controlling. Can anybody give me any advice? I just feel scared, anxious feel down. I managed to get over it last week as I put on a tough front but even that caused me anxiety later on like "what if im a bad person" "what if i am turning nasty" so I feel weak again.
My mind is full of negative thoughts and even the panic attacks are creeping back up at night. I guess it never helped when I worry "what if i will be like this forever".
I feel a bit down in my job, hate being single and stuff like that...plus the added anxiety I just duno I feel miserable. :blush: