Constipation - Help needed!

[anna66]

Can anyone give me some tips to alleviate my constipation?
I eat well
I drink well
Im not on any meds
I tried a senna tablet last nite, but still no joy!

[janeybaby25]

have you tried fruit juice, prunes dates that kinda thing? usually gets you going! good luck! x

[EdwardP]

If you drink some prune juice it may help you to go to the toilet. Also, eat bran flakes and wheetabix. The fibre in them will clean your system out.

[london]

when i get constipation i go on google works every time lol
wish you better

[Trixie]

Go to the toilet the same time every day even if you don't go.


Your bowel will get use to it and you will start going. I have been going at 7am every morning for over 25yrs (yes I know how sad:blush:)


It does work.

Don't take laxatives your bowel becomes lazy.

[anna66]

Thanks for all of your advice.
I don't normally even think about taking tablets, but after feeling so bloated and getting stressed about not having been for a few days, I had no alternative. (That coupled with the fact nobody on the site posted a reply on another question I had placed)
I have been today now, and stress level has gone down now. I will try each and every suggestion from now on!
Many thanks
Anna
:yesyes: