jellybean43
01-12-08, 13:43
Hi
Not sure if this book would be any help to anyone but I bought it off ebay(£2.99) and it is a fantastic book. I am working through it with my Counsellor---it is called AN INTRODUCTION TO HEALTH ANXIETY---BY BRENDA HOGAN AND CHARLES YOUNG.
It is a really simple book---very easy to understand and very simply written. I showed my counsellor it when i was having a CBT session the other week and we are now working through it. I am finding it hard to get a grip with my HA but realise that you DO have setbacks and these are just normal.
Hope this helps someone xx
Not sure if this book would be any help to anyone but I bought it off ebay(£2.99) and it is a fantastic book. I am working through it with my Counsellor---it is called AN INTRODUCTION TO HEALTH ANXIETY---BY BRENDA HOGAN AND CHARLES YOUNG.
It is a really simple book---very easy to understand and very simply written. I showed my counsellor it when i was having a CBT session the other week and we are now working through it. I am finding it hard to get a grip with my HA but realise that you DO have setbacks and these are just normal.
Hope this helps someone xx