hi im new to this

[tracy31]

hi i 31 im having panic attacks just woke up with racing heart beat feeling like i couldnt breathe breathing really fast this has happened to me before about a year ago :shrug: :shrug: so just on here to chill out and make some sence of it alll

[Patty]

Hi Tracy31,:)

:welcome: to NMP. It's great that you've joined. There is so much information & help here.

Best wishes xx :bighug1:

[weeble40]

Hi and a big welcome to NMP its great to have you here, hope to see you in chat sometime,

Take care

Emma xxx

[tracy31]

thank you all very much here i am now worried bout going to bed incase it happens again even though i know i shouldnt worry as it will only bring one on and i cant get into that rut

[graham58]

Hi Tracy and welcome to NMP. I'm sorry you've been having this problem, I and many other people know what it's like.

There's a lot of good advice on these pages. What helped me the most when I came here first was to take some long, slow and deep breaths when lying down. Good tapes of relaxing music help a lot too.

Take care,

Graham .

[pooh]

Hi there and welcome along to NMP

Pooh x