thoughts and actions
07-12-08, 13:19
hi guys
sorry to be bit graphic with this one.
I feel nauseaous most days- to be honest its when am out or at work - when am in the house or my "safety zone" i am fine. therefore i no its anxiety
does any1 else find that the nausea triggers a panic- i imagine myself jsut going bluugghh n being sick everywhere- think coz i feel like this all the time one day if i am actually sick i wont get to the loo in time
i do find that if i burp (sorry) that i feel better
i no im being irrational and am doing my CBT to overcome it but this physical symptom is just so hard.
i just hate feeling sick
hate being anxious
sorry for the rant :(
sorry to be bit graphic with this one.
I feel nauseaous most days- to be honest its when am out or at work - when am in the house or my "safety zone" i am fine. therefore i no its anxiety
does any1 else find that the nausea triggers a panic- i imagine myself jsut going bluugghh n being sick everywhere- think coz i feel like this all the time one day if i am actually sick i wont get to the loo in time
i do find that if i burp (sorry) that i feel better
i no im being irrational and am doing my CBT to overcome it but this physical symptom is just so hard.
i just hate feeling sick
hate being anxious
sorry for the rant :(