Joeycrazycat
11-12-08, 21:48
Hello,
My name is Fabrice (Joey's my cat!); I'm 36 years old, been in the UK for over 13 years, and suffering from anxiety and panic attacks for 10 years now.
I thought I was doing much better the last couple of years, but it all came back few months ago, and I've been suffering from terrible headaches in the past 3 weeks.
I don't enjoy doing anything at all. I know fair well that anxiety loves avoidance, so I force myself to go shopping, to work, to drive, etc... I started meditation a little while ago, but this is not as easy as I thought; I have so little energy at the moment that I fall asleep after 10 or 15 minutes of meditating!
I've been much more open about my problems than I used to be and I'm looking forward to share my fears, and my hopes, with all of you.
Take great care, and speak to you soon,
JCC
My name is Fabrice (Joey's my cat!); I'm 36 years old, been in the UK for over 13 years, and suffering from anxiety and panic attacks for 10 years now.
I thought I was doing much better the last couple of years, but it all came back few months ago, and I've been suffering from terrible headaches in the past 3 weeks.
I don't enjoy doing anything at all. I know fair well that anxiety loves avoidance, so I force myself to go shopping, to work, to drive, etc... I started meditation a little while ago, but this is not as easy as I thought; I have so little energy at the moment that I fall asleep after 10 or 15 minutes of meditating!
I've been much more open about my problems than I used to be and I'm looking forward to share my fears, and my hopes, with all of you.
Take great care, and speak to you soon,
JCC