thoughts and actions
14-12-08, 17:30
hi guys
sorry if am not meant to post this on here
Just to share with you- i read a good book called the "worry cure" by Dr Robert Leahy
There is a fantastic section in there about health anxiety and some hints and tips- its not going to work for every1 but has helped me. There is some CBT excercises in it and he talks about fearing the worst and constantly checking your body for anomolies
Just if anything can help- if anyone watns me to give them hints and tips from the book that i try then pm me
xx
sorry if am not meant to post this on here
Just to share with you- i read a good book called the "worry cure" by Dr Robert Leahy
There is a fantastic section in there about health anxiety and some hints and tips- its not going to work for every1 but has helped me. There is some CBT excercises in it and he talks about fearing the worst and constantly checking your body for anomolies
Just if anything can help- if anyone watns me to give them hints and tips from the book that i try then pm me
xx