WorryWartRussell
17-12-08, 05:17
I am 20 years old, I am in College seeking a degree in psychology.
I have suffered from panick attacks since I was seven years old. My first attack struck after my great grandmother's funeral.
I was laying awake with my mind racing about death and what it entails. The thought of "Eternity" crossed my mind and I began to lose it. :ohmy:
My heart beat faster and fater, and my palms started to sweat. I got completely tensed up, and then I lept from my bed, as if I needed to escape. I ran into the kitchen and fell to the floor. Still unable to breathe fully, my mother came to my aid, as evidently I was screaming and didn't know it. :scared15:
I have always had these panic attacks and still get them when my mind reels and I am unable to focus.
I lately have taken up many spiratual exercises to help cope with the anxiety and have found a number of them to work.
Anyways, that is a small part of why I am drawn here.
I have suffered from panick attacks since I was seven years old. My first attack struck after my great grandmother's funeral.
I was laying awake with my mind racing about death and what it entails. The thought of "Eternity" crossed my mind and I began to lose it. :ohmy:
My heart beat faster and fater, and my palms started to sweat. I got completely tensed up, and then I lept from my bed, as if I needed to escape. I ran into the kitchen and fell to the floor. Still unable to breathe fully, my mother came to my aid, as evidently I was screaming and didn't know it. :scared15:
I have always had these panic attacks and still get them when my mind reels and I am unable to focus.
I lately have taken up many spiratual exercises to help cope with the anxiety and have found a number of them to work.
Anyways, that is a small part of why I am drawn here.