hi

[mik]

Hi my name is mikael Im new to this I found you all through looking on google in the hope of finding some help regarding narcalepsey it really plagues my life it made things a little better when I found im not alone 18 years Ive had THIS and still it manages to frighten me

[Veronica H]

:welcome: Mik. Many of us have missed beats and they still manage to stop me in my tracks, but I am still here. you will find lots of support at NMP.

Veronica

[Utility]

Hi,

Very common and I know it can be hard to believe but they will not do you any harm. As long as you have been checked out by your GP over the years and can accept that it is anxiety related then you are halfway in the right direction. Try breathing exercises or distraction methods, a little bit at a time, and it will build up to a better wellbeing. This site is very good for info. on how to approach this.

[Southern_Belle]

Hi Mik,

Welcome to NMP. Many here will understand how you have been feeling and you will get support.

Take care,

Laura

[mik]

Thanks For Your Kind Messages Guys

[duskess]

Hi Mik , Welcome back to NMP , take care:welcome: Dusky x

[lorac]

Hi Mik

Welcome to the site I think you will get some good advice and support on here.

Take care

Carol