Feel Terrible Today

[playman44]

just had really bad panic attack whilst in the shower its now left me shaking with tingling hands and feet .I feel like i am just about to keel over sweating just typing this could do with some reassurance

[bluesparkle]

hi playman
try and take it easy and relax . . . far easier said than done i know.
sip water and breath deeply it will pass,
if you can try to take your mind off it by doing something
you WILL be ok although it doesnt feel like it right now.
if you need to chat pm me and i will come inot chat
rach
x