MikeyT
24-12-08, 08:54
Hi all
Feel quite anxious this morning, (usually worse at this time) as mentioned in my previous posts I have a problem at this time of your with anxiety more than any other time of year.
Anticipation of the thought of being anxious especially tomorrow, as the worst spell I have had in a number of years started on Christmas day and took me several weeks to recover from.
My questions are does any way exercise during anxiety, if you can manage to start. I joined a health club which has a swimming pool. I have been swimming two or three times a week, but was going to try today.
Also to take the edge off, if things get to much I still have some 2mg diazapam pills left and was thinking of using them - comments please.
Thanks
Mike
Feel quite anxious this morning, (usually worse at this time) as mentioned in my previous posts I have a problem at this time of your with anxiety more than any other time of year.
Anticipation of the thought of being anxious especially tomorrow, as the worst spell I have had in a number of years started on Christmas day and took me several weeks to recover from.
My questions are does any way exercise during anxiety, if you can manage to start. I joined a health club which has a swimming pool. I have been swimming two or three times a week, but was going to try today.
Also to take the edge off, if things get to much I still have some 2mg diazapam pills left and was thinking of using them - comments please.
Thanks
Mike