PanicsAlot
27-12-08, 21:57
My anxiety is getting out of control. I have been home with the family for Christmas and have had such a lovely time, yet I have suffered really bad panic attacks. Like now, sitting in front of the tv, spasming for no reason, worrying that I'll pass out in front of my family... I'm swallowing more, breathing deep breaths and fearing I might blurt out a word like tourettes sufferers... when I've been in conversations I worry that I have a stutter or won't be able to get the words out right.
My sister gave me a beta blocker the other day and it did nothing excpet make me panic more about what that would do. I'm not breathing right sitting here now as I almost keep holding my breath then twitching or having to move for fear that I cant...
Its a viscious circle that seems to be getting worse and I don't know what to do... especially when I'm at home relaxing... :(
HELP!! xx
My sister gave me a beta blocker the other day and it did nothing excpet make me panic more about what that would do. I'm not breathing right sitting here now as I almost keep holding my breath then twitching or having to move for fear that I cant...
Its a viscious circle that seems to be getting worse and I don't know what to do... especially when I'm at home relaxing... :(
HELP!! xx