Advise please

[thoughts and actions]

hi guys

i posted last week re having a cold and anxiety

well i still have this cold- been since last monday, i now have a temp 37.9 so not to bad but it is making my anxiety worse

am in work and really just wanna go home and go to bed, i was off last year for 3 months with anxiety and im just scared ill get disciplined/warning if i am off again

thanks for listening

x

[kenboon]

Hiya.
Firstly your doing well even going to work with it. Maybe you could speak to someone about it. Maybe a couple of days holiday or even unpaid leave, just to give yourself a bit of a break. Christmas is a hectic time of year too which does not help. So even when you are off work, you generally are still rushing around like a headless chicken and not resting.

Hope you feel better soon

Ken