mandie
10-01-09, 18:04
Hi
I was signed off work in May due to anxiety and panic. I was going through hard time at work due to my manager giving me a hard time.
My dad has been in hospital since July with cancer, my 2 yr relationship finished in august.
Iv been having lot of trouble with sorting out any extra help with money, and also my landlord is not sorting out a problem i have with damp in my daughters bedroom.
I have actually coped quite well, i think being off work has helped considerably.
For the past few months i have been able to go into supermarkets without having a panic attack and have been out and about almost panic free.
Today I was in the hospital with my dad and all of a sudden i just felt really anxious and panicky. I thought i was gonna have a panic attack. i felt so spaced out like everything around me wasnt real.
Ever since Iv felt on edge and anxious.
I wish i knew why its suddenly come back, i feel scared im gonna go back to how i was before.
I do have a lot off issues that im having trouble getting sorted so maybe thats why.
I dont no why im posting, everyone has a bad day and should just forget it and move on, but i feel so down today.
I am on meds and i do see a counsellor.
Iv had anxiety for about 5 years but not as bad as this past year
love mandie x
I was signed off work in May due to anxiety and panic. I was going through hard time at work due to my manager giving me a hard time.
My dad has been in hospital since July with cancer, my 2 yr relationship finished in august.
Iv been having lot of trouble with sorting out any extra help with money, and also my landlord is not sorting out a problem i have with damp in my daughters bedroom.
I have actually coped quite well, i think being off work has helped considerably.
For the past few months i have been able to go into supermarkets without having a panic attack and have been out and about almost panic free.
Today I was in the hospital with my dad and all of a sudden i just felt really anxious and panicky. I thought i was gonna have a panic attack. i felt so spaced out like everything around me wasnt real.
Ever since Iv felt on edge and anxious.
I wish i knew why its suddenly come back, i feel scared im gonna go back to how i was before.
I do have a lot off issues that im having trouble getting sorted so maybe thats why.
I dont no why im posting, everyone has a bad day and should just forget it and move on, but i feel so down today.
I am on meds and i do see a counsellor.
Iv had anxiety for about 5 years but not as bad as this past year
love mandie x