hating it

[fifegal25]

i hate the fact that anxziety can just creep up on yah with out it not giving any earlier symptoms.

[Dominic1975]

I think if we analyse our day.... you will find a few warning signs or negative thoughts that have triggered the episode later i the day..... they seem like they come from nowhere, but normally they dont?
thats my thoughts

[gtrgrl3369]

Mine didnt creep up on me, I knew they were coming. I would usually get agitated first and then I would get this bubble in my chest and I knew it was here. There is usually a trigger to set one off even if we dont realize it.