louisa2983
14-01-09, 01:11
Hi Guys,
I can't believe it I am having another attack, I haven't told anybody at home cause I don't want them to stay up with me.... It's not fair when they have to work in the morning.. So I thought somebody on this site could reassure me that everything is going to be ok....
Like I said last message I am no longer taking meds although I have just taken 2 beta blockers and citalopram, (don't know if thy work if you just take them every now and then... I have taken kalms and bach rescue and have a very strong cup of camomile and lavender tea....
I hate feeling like this, I think I am having one cause I had 2 cups of coffee today and some wine...... I hate that coffee and wine do this to me now, they never used to...
I have been thinking that I should join a gym or start running... has anybody found exercising helpful with preventing panic attacks???
Hugs
Lou xxx:weep:
I can't believe it I am having another attack, I haven't told anybody at home cause I don't want them to stay up with me.... It's not fair when they have to work in the morning.. So I thought somebody on this site could reassure me that everything is going to be ok....
Like I said last message I am no longer taking meds although I have just taken 2 beta blockers and citalopram, (don't know if thy work if you just take them every now and then... I have taken kalms and bach rescue and have a very strong cup of camomile and lavender tea....
I hate feeling like this, I think I am having one cause I had 2 cups of coffee today and some wine...... I hate that coffee and wine do this to me now, they never used to...
I have been thinking that I should join a gym or start running... has anybody found exercising helpful with preventing panic attacks???
Hugs
Lou xxx:weep: