phil06
14-01-09, 17:29
I have had a blip and my panic has returned. I have become accident prone this year knocked my head off a door handle today and spilt my breakfast down my computer keyboard and I'm worried by this.
I was out in the car the other day on the motorway and I got panicky again. At work I had mind blanks and was walking around in a haze never knew where something was and felt I was going mad.
I just feel soo scared, what if something bad happens? am I going crazy? I lay up all night worried I was going to pass out.
I know it's anxiety but I just have a scared/worried feeling, the thoughts can become quite intense. Will I be ok? I am tense with HOCD thoughts so I feel my unrelaxedness is coming across in people. I freak out if anything goes near my dinner and seem to OCD over cleaning the now.
I'm just soo scared. :blush:
I was out in the car the other day on the motorway and I got panicky again. At work I had mind blanks and was walking around in a haze never knew where something was and felt I was going mad.
I just feel soo scared, what if something bad happens? am I going crazy? I lay up all night worried I was going to pass out.
I know it's anxiety but I just have a scared/worried feeling, the thoughts can become quite intense. Will I be ok? I am tense with HOCD thoughts so I feel my unrelaxedness is coming across in people. I freak out if anything goes near my dinner and seem to OCD over cleaning the now.
I'm just soo scared. :blush: