Dublin_Man
14-01-09, 22:26
booked myself into CBT for first time
anybody here whos used it and did it help you ??
Dominic1975
14-01-09, 23:43
Yeah i went to CBT.... I found it helped me control my breathing and thoughts when i had a panic attack and also reduce the number of attacks I was having, but I still suffer from anxiety.... just maybe more managable
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