lc7624
17-01-09, 23:24
Has anyone else found that due to the difficulty in breathing when you have had a panic attack, you are conscious all the time of whether you can breathe or not even when you are not having a panic attack?
For me, thinking about whether i can breathe makes me get difficulties in breathing! I have had to leave lectures because i dont feel like i can breathe. A vicious cycle! Any thoughts on how to stop thinking about it? Does anyone else get this?
Lucy xxx
For me, thinking about whether i can breathe makes me get difficulties in breathing! I have had to leave lectures because i dont feel like i can breathe. A vicious cycle! Any thoughts on how to stop thinking about it? Does anyone else get this?
Lucy xxx