rgb76
15-01-09, 21:21
:shrug: Hi
I went to the Doctor this morning and she has signed me off for 2 weeks and started me on 10 mg of Citalopram. I haven't had a day off sick for 3+ years but I am physically exhausted with the stress and anxiety and this is turning to depression. It was difficult enough to wait in the waiting room as I was feeling nauseous and slightly unreal.
She advised me to rest, sleep, read a book but not just stay in..to go for walks..very impressed with the Doctor , very supportive. She has said it's my employers' problem not mine as I had told them I was pressured by my workload.
Hope to start feeling better soon. Am also waiting CBT session. On another thread suggetsion givem t o me to try hypnotherapy as I have an issue with talking and being in large groups...might just give it a go..had some hypnotherapy before which did help. How have you managed?Any successes.
Thanks for reading :winks:
Take care
rgb
I went to the Doctor this morning and she has signed me off for 2 weeks and started me on 10 mg of Citalopram. I haven't had a day off sick for 3+ years but I am physically exhausted with the stress and anxiety and this is turning to depression. It was difficult enough to wait in the waiting room as I was feeling nauseous and slightly unreal.
She advised me to rest, sleep, read a book but not just stay in..to go for walks..very impressed with the Doctor , very supportive. She has said it's my employers' problem not mine as I had told them I was pressured by my workload.
Hope to start feeling better soon. Am also waiting CBT session. On another thread suggetsion givem t o me to try hypnotherapy as I have an issue with talking and being in large groups...might just give it a go..had some hypnotherapy before which did help. How have you managed?Any successes.
Thanks for reading :winks:
Take care
rgb