Claire Weekes

[Dominic1975]

Hi

Just need some help

Many people recommend the Claire Weekes books..... I've searched in the NMP shop and on the web and there are loads.... Which one would you recommend for my first book??

:unsure:

[Meltdown]

I have only read "Self Help for your Nerves", as it was the one most recommended by people here.

It's a really good book, and had a profound effect on me, mainly because it accurately described how I descended into the world of panic in the first place! It was the first time I heard an account which exactly described what I was thinking and feeling. Understanding these things is an important part of recovery

Let's see if this link works:

http://www.nomorepanic.co.uk/showthread.php?t=38013

[Missy69]

I agree with meltdown, i have them all and they are really good, but i have to say that self help for your nerves is the one that explains everything and for me set me on my way to recovery !

Good luck !!

[Dominic1975]

Thanks People..... I shall definately be purchasing this book