J9
08-07-05, 14:49
Hi,
I'm supposed to be travelling on the motorway today on a 2hour journey and I am absolutely scared to death at the moment. I'm not driving, my partner is but I'm so scared of having a PA. I saw my counsellor today and he said I should go and face the fear and realise that the panic is the worst that can happen and I wont die and it will eventually go but I still am scared. I had a panic attack a couple of months ago on the motorway and ended up drinking a substantial amount of brandy(we were given as a gift that weekend) to calm me down. I wasn't driving by the way!
Panic attacks are really annoying. I'm frustrated and get down about the fact they are ruling my life. I keep putting things off and not seeing friends. I'm in needs of some positive vibes!!!:)
Sorry this is long - just needed to get this off my chest!
x
I'm supposed to be travelling on the motorway today on a 2hour journey and I am absolutely scared to death at the moment. I'm not driving, my partner is but I'm so scared of having a PA. I saw my counsellor today and he said I should go and face the fear and realise that the panic is the worst that can happen and I wont die and it will eventually go but I still am scared. I had a panic attack a couple of months ago on the motorway and ended up drinking a substantial amount of brandy(we were given as a gift that weekend) to calm me down. I wasn't driving by the way!
Panic attacks are really annoying. I'm frustrated and get down about the fact they are ruling my life. I keep putting things off and not seeing friends. I'm in needs of some positive vibes!!!:)
Sorry this is long - just needed to get this off my chest!
x