april tones
21-01-09, 10:49
Hello all!!
Some of you might remember me as i am aold member, i have always suffered some sort of mental health problem, its also in my family on my dads side, i have fibromyalgia also which makes anxiety worse as tense muscles etc and lack of sleep
I have been almost symptom free for a while apart from depression when i was going thru break up and being homeless, i have 5 weeeks to go till my 2nd baby boy is bron and my nan is dying of cancer also and i am stressed, well i have been trying to bring strwss levels down but not been sleeping, worrying bout dying in childbirth or having heart failure soon as give birth, only cos i heard someone did but she is ok now, thing is she got diabetes too and had c section but i cant get this out of my head, i feel stupid as i have conquered this before, these thoughts, i have started getting the odd etopic again and felt breathless with it, had about 4 but each time i was lying on side in bed, cuddling my fiance,squashed up by baby, lungs squashed up etc, but it makes me jump up out bed, run to get water,rescue remedy and loo! i know its anxiety but part of me thinks what if my hearts weak and cant take it! i need to stop this negative thinking, its just vicous cirle and causing my anxiety, even when i dont realise it
Last nite was worse, remeinded me of when i was real bad yrs ago and had panic attacks all day in waves every day, to the point i wouldnt go out house!
I felt so anxious last nite,tense,likle all jumpy and that i was slipping away!
horrible
any one else?Xx
Some of you might remember me as i am aold member, i have always suffered some sort of mental health problem, its also in my family on my dads side, i have fibromyalgia also which makes anxiety worse as tense muscles etc and lack of sleep
I have been almost symptom free for a while apart from depression when i was going thru break up and being homeless, i have 5 weeeks to go till my 2nd baby boy is bron and my nan is dying of cancer also and i am stressed, well i have been trying to bring strwss levels down but not been sleeping, worrying bout dying in childbirth or having heart failure soon as give birth, only cos i heard someone did but she is ok now, thing is she got diabetes too and had c section but i cant get this out of my head, i feel stupid as i have conquered this before, these thoughts, i have started getting the odd etopic again and felt breathless with it, had about 4 but each time i was lying on side in bed, cuddling my fiance,squashed up by baby, lungs squashed up etc, but it makes me jump up out bed, run to get water,rescue remedy and loo! i know its anxiety but part of me thinks what if my hearts weak and cant take it! i need to stop this negative thinking, its just vicous cirle and causing my anxiety, even when i dont realise it
Last nite was worse, remeinded me of when i was real bad yrs ago and had panic attacks all day in waves every day, to the point i wouldnt go out house!
I felt so anxious last nite,tense,likle all jumpy and that i was slipping away!
horrible
any one else?Xx