dizzy
21-01-09, 23:08
Hi guys, i've got a long post so sit down :)
I'm 21 years old and i joined no more panic about 2 years ago when i got ill and went through a phase of anxiety. i developed ibs and acid reflux/ PVCs and PACs very severely and couldn't deal with it at the time as i was having uni exams etc..anyway to cut a loooong story short it took me a long time to recove and i did, i was at a point in my life where i wanted to hide/crawl under anything and stay there forever. now 2 years later i'm doing well, i still have ibs- even though it's quite mild and seems to peak just before my period every month. my anxiety also comes but i deal with it much better :D
anyway i recently started a new years get fit promise to myself and wanted to get regular exercise an eat better. because i have ibs i don't eat alot of fruit/vegs as i find it causes acid reflux, but i'm pacing myself through it. i've recently started exercise and have found myself getting alot of acid reflux with it and chest pains. i was just wondering if any1 has ever felt this, as i can't seem to put my finger in what to do about it. it lasts for about a day and then calms down again until i exercise...any advice on what i should do cos its gettin in the way of my fitness new year's resolution :weep:
I'm 21 years old and i joined no more panic about 2 years ago when i got ill and went through a phase of anxiety. i developed ibs and acid reflux/ PVCs and PACs very severely and couldn't deal with it at the time as i was having uni exams etc..anyway to cut a loooong story short it took me a long time to recove and i did, i was at a point in my life where i wanted to hide/crawl under anything and stay there forever. now 2 years later i'm doing well, i still have ibs- even though it's quite mild and seems to peak just before my period every month. my anxiety also comes but i deal with it much better :D
anyway i recently started a new years get fit promise to myself and wanted to get regular exercise an eat better. because i have ibs i don't eat alot of fruit/vegs as i find it causes acid reflux, but i'm pacing myself through it. i've recently started exercise and have found myself getting alot of acid reflux with it and chest pains. i was just wondering if any1 has ever felt this, as i can't seem to put my finger in what to do about it. it lasts for about a day and then calms down again until i exercise...any advice on what i should do cos its gettin in the way of my fitness new year's resolution :weep: