daydreaming

[shybabyboo]

alot of times before having an anxiety attack or before getting even a little on edge, im always daydreaming. i sit there and i stare and its like i cant snap myself out of it. and sometimes when i do, ill look around and start to get nervous. also when im laying in bed alot ill sit and daydream, although i dont get ancey or panicy when im in my room. does this happen to anyone else? and if so, how can i keep myself from doing it?

Jenn

[stimpy]

Hi Jenn

I have been a daydreamer for years.

I was always getting told off for doing it at school.

Daydreaming is fairly spontaneous and is a state in which conscious awareness of what is going on around you isn't there.
Sort of like REM sleep.
It is your brains way of taking a rest, resolving difficulties, planning what you would like to do or remembering the past.

I'm not sure if there is a cure for daydreaming. - the only thing I can think of is to practice staying more in the moment.



Love, light and Best wishes
Liz xxx
With hard work and determination and all the things you know.
The world is there for you to take. There's nowhere you can't go.


[:p]Scatty Eccentric & 'Poet Laureate to panic and anxiety'