peter34uk
26-01-09, 23:26
Hi,
Sorry to bother people but I have a question. I have suffered from health anxity realted to palpitations for some time.
Now what I need to know is this. Even if I try to do a little bit of exercise or even walk fast to the station like this morning, my chest and stomach are full of adrenaline and my heart is beating out of my chest like a freight train. I spent basically the entire journey trying to cope with the adrenaline in my chest and fast heartbeat, which eventually settled down.
They say ur heart is a mscle and exercise strenghtens it, but how can you do that when u get these violent effects?
Does anyone else suffer this way?
Sorry to bother people but I have a question. I have suffered from health anxity realted to palpitations for some time.
Now what I need to know is this. Even if I try to do a little bit of exercise or even walk fast to the station like this morning, my chest and stomach are full of adrenaline and my heart is beating out of my chest like a freight train. I spent basically the entire journey trying to cope with the adrenaline in my chest and fast heartbeat, which eventually settled down.
They say ur heart is a mscle and exercise strenghtens it, but how can you do that when u get these violent effects?
Does anyone else suffer this way?