Purple Fish
28-01-09, 16:56
Hi,
I`ve heard people that suffer from some form of anxiety, especially before their period do self CBT.
I have never seen a therapist as my doctor has looked after me and got me on the road to recovery but if someone out there knows a way that I can help myself get through the more anxious moments just before `that time of the month` I would be grateful.
With thanks
Tanya xx
I`ve heard people that suffer from some form of anxiety, especially before their period do self CBT.
I have never seen a therapist as my doctor has looked after me and got me on the road to recovery but if someone out there knows a way that I can help myself get through the more anxious moments just before `that time of the month` I would be grateful.
With thanks
Tanya xx