losing breath

[fran1888]

Hi can any one help? this only happens when i lie down, I get the feeling all the air is comming out of me ive got to bolt up to catch my breath. then i get chest pain sore ears and head, it last about a couple of secs. But it can happen 4 or 5 times a night. Been to doctor he cant explain it nor can a nuerosurgen.Can any one help me on this as its very scary and stops be going to bed.Im up most of the night.. Thanks for reading this.Im at my wits end...

Frances Gill
Love & Respect to you all...

[tony]

i use to suffer a little like that,i have been doing breathing excersises which have helped,the type that people do for yoga.hope that helps
tony

metal,rock, and hardcore music is my life!

[fran1888]

Thanks tony. what type did you get? its so scary dont no what else to do or who to ask for info....Thanks any way

Frances Gill
Love & Respect to you all...

[Meg]

How Do You Do The Breathing (http://www.nomorepanic.co.uk/showthread.php?t=4042)
Breathing.. wow (http://www.nomorepanic.co.uk/showthread.php?t=4037)
Breathing Techniques (http://www.nomorepanic.co.uk/showthread.php?t=4044)

Frances, Does it help to use an extra pillow ?



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
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