lk1
30-01-09, 12:46
Hi everyone
My very close friend has been suffering anxiety and panic attacks for the last 3 months.
I would like to know what i can do to try and help her, she doesnt know the triggers that set it off, and sometimes she doesnt like to talk about it.
I like to sit with her and get her to close her eyes and talk to her about this place i know and describe it too her, even including the warm sun and it takes her there, i actually physically took her there once and she loved it.
I think i have caused it infact i know i have if you would like to know why then pm me, so should i even try and help
Also what can i do to help her, im trying to get her to come out more even when its just us two, taking her to places full of freedom walks
My very close friend has been suffering anxiety and panic attacks for the last 3 months.
I would like to know what i can do to try and help her, she doesnt know the triggers that set it off, and sometimes she doesnt like to talk about it.
I like to sit with her and get her to close her eyes and talk to her about this place i know and describe it too her, even including the warm sun and it takes her there, i actually physically took her there once and she loved it.
I think i have caused it infact i know i have if you would like to know why then pm me, so should i even try and help
Also what can i do to help her, im trying to get her to come out more even when its just us two, taking her to places full of freedom walks