intrducing myself

[michelleann]

hi my name is michelle[8D] i have been suffering from anxiety and panic attacks for 9 years sometimes getting better but then it comes back with a vengence just to remind me its still here[Sigh...]. i have terrible missed heartbeats that sometimes wakes me up i also can't que in shops or sit on abus without having a massive panic attack, it has took over 9 years of my life WHAT A WASTE! i hope by joining this site it will help me to beat this nightmare and try and be normal like everyone else you see in the street at work on the bus!!, its a relief to know im not the only sufferer and others have the scary symptoms i have nearly every day, my heart is pounding now just thinking about it!! anyway hi to everyone and have a nice day im gonna try to:)

[pips]

Hi Michelle,

A BIG warm welcome to the site I do hope it helps you.

Take Care,

Love PIP'S X X

[vernon]

Hi Michelle, Welcome to the site hope you can get some help here, which i am sure you will. good luck, Vernon

[trac67]

Hi Michelle,
Welcome to the site, I have suffered anxiety and panics for 7 years and like you, i think they have gone and they come back with avengence. Since i joined this site though, i have had so much help and advice, that i can deal with them now, especially knowing i am not the only one who has gone mad lol.
Take Care,
Trac:D

[Meg]

Hi Michelle,

Welcome to the site.

The queue and bus thing is very common and usually linked to what thoughts are going through your mind at that time that lead you to panic as well as a habit kicking in.

You can learn to control them

First Steps to overcoming Panic and Anxiety (http://www.nomorepanic.co.uk/showthread.php?t=942)

Lets try to keep our thoughts in perspective (http://www.nomorepanic.co.uk/showthread.php?t=283)
Mind Games (http://www.nomorepanic.co.uk/showthread.php?t=1789)
obsessive thoughts & anxiety (http://www.nomorepanic.co.uk/showthread.php?t=3096)
Still suffering this damn "suggestive" thing.. (http://www.nomorepanic.co.uk/showthread.php?t=4288)



Meg
www.anxietymanagementltd.com

Your anxiety is the human representation of the pictures that you paint using your many vivid colours of revolving and reoccurring thoughts.
How big is your gallery ?

[seh1980]

Welcome aboard!! :D

"Life is too important to take seriously" Corky Siegal

[pinkscrumpy]

[^] Hi Michelle

Big warm welcome to you. I hope we can all help.

Just to let you know that I can't queue in shops either. I go pale as a ghost, sweat and start to sway. My hubby normally or one of the kids comes with me for the big weekly shop LOL.

I thought it was me ment to be looking after them not the other way round :D:D

MANDIE XX

[jill]

Hi Michelle

WELCOME TO THE SITE

TAKE CARE

LOVE JILLXX

[Karen]

Hi Michelle

Welcome to the forum.


Karen



It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.

[Mcched]

Hi Michelle

Welcome aboard!!!!!![8D]

Nikki

[alexis]

Hi Michelle, welcome aboard, I think you will find the site extremely helpful and when you take a good look around you will realise just how many people out there have the same problems. we are not alone although many times we feel like it,Everybody is so helpful here. Love Alexis,xx

[michelleann]

just wanted to say thanks for all your kind replys:D good to know im not alone, i really thought i was one of a few. most of my friends and family dont know that i suffer i dont think i want them to know, im trying to battle this on my own i dont want people who dont understand it to know. many thanx to mandie for your post i thought i was only person who made their husband or kids queue with them, this is a real battle for me! having a panic attack while waiting to pay, this site is amazing i wish i had found it years ago!!! thanks to everyone
michelle xxxxx