A glimmer of Hope....read on!!

[Meewah]

Hi Read this article on depression.

I am a firm believer in this as I have just began learning the skills.

http://www.telegraph.co.uk/health/healthnews/3536577/Buddhist-meditation-as-good-as-drugs-at-beating-depression.html

Hope it helps at least one person.


Mee

[rgb76]

Seems like a good idea, Meewah...I'll give anything a try...I think it is the thinking/reframing thoughts that is the key to success, I'm just starting with CBT but will look into this too like you...thanks for the link

rgb