Smile

[Gregor]

Hi Everyone,

I thought i should post on here something positive for a change! Today is my birthday and, despite my ageing years, i've decided to use this as a springboard for happiness.

My wife gave me a card this morning which said - although in Spanish - 'Smile'. Today, everytime i feel a little down or i feel my anxiety coming on a bit, i think about my card - or, rather, i think to myself that it is my birthday and i should smile.

Tomorrow, of course, birthday will be over, but i should continue that philosophy of smiling - be happy. I'm told that the more you smile, the happy you will feel (if not straightaway, then eventually). I believe that to be true. Also, the happier you generally are, the less anxiety you feel. All about positive thinking...

So, that's my words of wisdom for the day!

Gregor

[ladybird64]

Thanks for the words of wisdom Gregor and I hope you have had a very happy (and smiley :) ) birthday!

I'm sitting in front of the computer trying to take your advice..trouble is my smile seems to feel a bit "forced" ie it doesn't want to involve the rest of my face!
I shall just have to practice. :D

[sunshine-lady]

Hi
Hope you had a very happy birthday and are still smiling:laugh: Smiling certainly is good for you.

Sending you love:bighug1: and best wishes xxx

[daniela]

Happy Birthday Gregor......All the best. :)