Gregor
04-02-09, 20:04
Hi Everyone,
I thought i should post on here something positive for a change! Today is my birthday and, despite my ageing years, i've decided to use this as a springboard for happiness.
My wife gave me a card this morning which said - although in Spanish - 'Smile'. Today, everytime i feel a little down or i feel my anxiety coming on a bit, i think about my card - or, rather, i think to myself that it is my birthday and i should smile.
Tomorrow, of course, birthday will be over, but i should continue that philosophy of smiling - be happy. I'm told that the more you smile, the happy you will feel (if not straightaway, then eventually). I believe that to be true. Also, the happier you generally are, the less anxiety you feel. All about positive thinking...
So, that's my words of wisdom for the day!
Gregor
I thought i should post on here something positive for a change! Today is my birthday and, despite my ageing years, i've decided to use this as a springboard for happiness.
My wife gave me a card this morning which said - although in Spanish - 'Smile'. Today, everytime i feel a little down or i feel my anxiety coming on a bit, i think about my card - or, rather, i think to myself that it is my birthday and i should smile.
Tomorrow, of course, birthday will be over, but i should continue that philosophy of smiling - be happy. I'm told that the more you smile, the happy you will feel (if not straightaway, then eventually). I believe that to be true. Also, the happier you generally are, the less anxiety you feel. All about positive thinking...
So, that's my words of wisdom for the day!
Gregor