Sax
15-07-05, 07:14
Hello
I have only ever had what I describe as three panic attacks, the rest is just anxiety which seems to be totally increased stress related. Only one of these was since being on the anti Ds!
However, yesturday I had to go back to the leisure centre with all three children, the place I experienced my first panic. I was nervous and was thinking of not going - however since it was my sons martial art class I decided it wasn't fair for me not to go.
So, I went and was fine, thanks for some very calming advice prior to going. I was working myself up into a bit of a stew[:I] but had to change my way of thinking into believing I would be fine (Sue you are a star and very calming influence[Yeah!]) and
I was[8D]
Im quite chuffed with myself and now feel able to share this with you!
thank you for reading:)
Sax
I have only ever had what I describe as three panic attacks, the rest is just anxiety which seems to be totally increased stress related. Only one of these was since being on the anti Ds!
However, yesturday I had to go back to the leisure centre with all three children, the place I experienced my first panic. I was nervous and was thinking of not going - however since it was my sons martial art class I decided it wasn't fair for me not to go.
So, I went and was fine, thanks for some very calming advice prior to going. I was working myself up into a bit of a stew[:I] but had to change my way of thinking into believing I would be fine (Sue you are a star and very calming influence[Yeah!]) and
I was[8D]
Im quite chuffed with myself and now feel able to share this with you!
thank you for reading:)
Sax